Responsible Gaming
Gambling should be entertaining, not harmful. Learn how to gamble responsibly, recognize warning signs, and find help when you need it. Your well-being is our top priority.
Principles of Responsible Gaming
Gamble for Fun
Gambling should be entertainment, like going to a movie or concert. Never gamble to make money or solve financial problems.
Set Limits
Decide in advance how much time and money you can afford to spend, and stick to those limits no matter what happens.
Stay Informed
Understand the odds, house edge, and that losses are more likely than wins. Knowledge helps you make better decisions.
Recognizing Warning Signs
Early Warning Signs
Initial signs that gambling may be becoming a problem
- ⚠️ Betting more money than originally planned
- ⚠️ Spending more time gambling than intended
- ⚠️ Thinking about gambling frequently
- ⚠️ Feeling excited about gambling wins but frustrated by losses
- ⚠️ Borrowing money to gamble occasionally
Moderate Warning Signs
More serious signs requiring immediate attention
- 🚨 Lying about gambling activities to family/friends
- 🚨 Gambling to escape problems or negative emotions
- 🚨 Chasing losses with bigger bets
- 🚨 Neglecting work, family, or social responsibilities
- 🚨 Feeling anxious when unable to gamble
Critical Warning Signs
Severe signs requiring professional help immediately
- 🔴 Unable to stop gambling despite wanting to
- 🔴 Gambling with money needed for essentials
- 🔴 Stealing or illegal activities to fund gambling
- 🔴 Severe relationship and financial problems
- 🔴 Thoughts of self-harm due to gambling
If You Need Help NOW
Problem Gambling Helpline:
1-800-522-4700
Crisis/Suicide Prevention:
988
Support Resources
National Council on Problem Gambling
24/7 confidential helpline and online resources
Phone:
1-800-522-4700
Website:
ncpgambling.org
Services:
- Crisis counseling
- Referrals to local treatment
- Online chat support
Gamblers Anonymous
12-step recovery program with local meetings
Phone:
Varies by location
Website:
gamblersanonymous.org
Services:
- Support group meetings
- Sponsorship program
- Online meetings available
GamCare (UK)
UK-based gambling support and treatment
Phone:
0808 8020 133
Website:
gamcare.org.uk
Services:
- Live chat support
- Treatment services
- Family support
National Suicide Prevention Lifeline
24/7 crisis support for those in emotional distress
Phone:
988
Website:
suicidepreventionlifeline.org
Services:
- Crisis intervention
- Emotional support
- Local referrals
Tools to Help You Stay in Control
Self-Exclusion
Voluntarily ban yourself from gambling sites and venues for a set period.
- Available on most betting sites
- Can be temporary or permanent
- Includes cooling-off periods
Deposit Limits
Set maximum amounts you can deposit in a day, week, or month.
- Automatic enforcement
- Can only be decreased immediately
- Increases have waiting periods
Reality Checks
Regular pop-ups showing how long you've been gambling and how much you've spent.
- Customizable time intervals
- Shows session duration
- Displays spending amounts
🔞 You must be 21+ years old to gamble. This page is for educational purposes only.
📞 Need Help? Call the Problem Gambling Helpline: 1-800-522-4700